It’s no wonder why most fresh apple juices are fortified with Vitamin C and other minerals. In comparison, orange juice has about 124 milligrams of Vitamin C per serving. If you make a comparison of apple juice VS orange juice, you’d be surprised to know that orange juice has more Vitamin C and B.Ī serving of apple juice Vitamin C content is usually about 0.9 milligrams. A 250 ml glass of apple juice contains less than 10 percent of the required daily intake of vitamins and minerals for human beings. Apple juice has low vitamin and mineral content. If you want to gain the nutritional value of apples, you’d rather eat it whole. Sugars contained in fresh apple juices create a good thriving environment in our mouths, which consequently leads to decay of teeth. It comes as a no brainer that if you consume foods or drinks rich in sugars, you risk tooth decay problems. It’s, therefore, possible to experience weight gains if you regularly take fresh apple juice as opposed to whole apples. The juices usually have added sugars and a lot of carbohydrates that increase your caloric intake. It’s possible to drink a lot of juice at once. Is it a busy day with warm weather? Have you broken some sweat from your morning jog? Then, apple juice is your best bet if you want to hydrate your body.ĭespite the many apple juice health benefits, some of its downsides and health risks include:Īpple juice, just like other fruit drinks, doesn’t fill your stomach fast. Thus, the juice is a great choice of hydration for sick people or those who don’t prefer taking plain water. The juice contains about 88 percent water content and it tastes great. Medical practitioners have even associated drinking apple juice when sick with faster rehydration and recovery process. The good news is that, if you drink fresh apple juice often, you promote a healthy heart.Īpple juice is an excellent source of hydration compared to whole fruits. It’s no wonder we witness cases of heart attack and other heart-related problems. Plague filled blood vessels usually shrink, implying that blood doesn’t sufficiently reach the target organs. Cholesterol accumulates as a result of eating foods rich in saturated fats. When cholesterol accumulates, it forms plaques on the arteries and other blood vessels. Apple juice for babies works wonders, especially if they continuously get constipated.Īccumulation of cholesterol is the leading cause of heart disease among humans. Department of Agriculture, one medium apple contains 4.4 g of fiber and 18.91 g of sugar.Īpple juice is also rich in pectin, which is a water-soluble fiber that can help with bowel movement, and iron that helps relieve most gastrointestinal issues. The adage that an apple a day keeps the doctor away bears more meaning when you consider these heart health benefits that apple juice provides.Įxploring the World of Apple Juice: From Production to Health BenefitsĪpple juice contains both dietary fiber and sorbitol, a component that gives you a laxative effect whenever you have problems with indigestion or constipation. Higher levels of oxidized LDL are linked to an increased risk of heart attack and strokeĬloudy juice with pulp is higher in polyphenols than clear juice, although clear apple juice also has potential for boosting protection from heart disease. According to some studies, polyphenols may prevent LDL (bad) cholesterol from building up in your arteries. Polyphenols in apple juice is particularly beneficial for promoting heart health. Masticating juicers grind the fruit at a speed of around 80-100 RPM to make the juice, and the juice tends to have more nutritional value because it is thicker and contains the ground form of a fruit.īut what are some of the pros and cons of fresh apple juice? Is apple juice really that good for you?Īmong the many benefits of apple juice you should know about are:Īpple juice contains plant compounds called polyphenols, which is associated with helping protect human cells from disease-promoting oxidative stress and inflammation. ![]() When making apple juice, using a masticating juicer to make your juice (as opposed to conventional centrifugal juicers) is good as the produced juice is crushed at a slow speed and does not introduce as much heat and oxygen as with a centrifugal juicer. However, drinking apple juice once in a while is also an excellent way to consume the fruit in a different form. Some people prefer eating their apples whole, while others prefer to juice them.Įating whole apples is recommended because they give lots of health benefits due to the nutritional value of the peels and the flesh. ![]() Apples are one of those readily available and affordable fruits that are rich in nutritional value.
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